Nourishing bowls Asian prawn broth

These recipes will hit the spot for when you want something comforting but still healthy

Serves: 4 This tasty and protein-packed recipe will keep you feeling fuller for longer.

You will need:

✽ 1.5 litres stock (we used chicken)

✽ 2 stalks of lemongrass, bruised

✽ 2 large red chillies, chopped

✽ 2 garlic cloves, sliced

✽ 4 lime leaves, lightly crushed

✽ Large knob of fresh ginger, peeled and sliced FOR THE SOUP

✽ 200g sugar snap peas

✽ 200g asparagus tips, sliced

✽ 1 ⁄2 ripe pineapple, chopped

✽ 300g straight-to-wok udon noodles

✽ 250g raw prawns

✽ Zest and juice of 1 lime

✽ 1tbsp soy sauce

✽ 2tsp Thai fish sauce

✽ 2tbsp chopped fresh coriander

How to do it:

1 To make the ‘master’ stock, put all the stock ingredients into a pan. Bring to the boil then simmer gently for an hour, for the flavours to infuse. Then strain and leave in the fridge until needed.

2 For the prawn soup, simply add all the ingredients to the hot stock and simmer until the prawns are cooked and pink. Serve immediately.

PREP TIME 20 MINS COOK TIME 1 HR 10 MINS SKILL LEVEL: EASY FAT: 2.5G SAT FAT: 0.5G CARBS: 18G